Books to “up” your self care game
March 15, 2022 No Comments
Priorotize yourself and your personal growth with reading.
Priorotize yourself and your personal growth with reading.
Trauma, anxiety and life transitions therapist. Exploring topics relative to women in today’s world; expectations, mental health, parenting, self care, and growth.
Priorotize yourself and your personal growth with reading.
Journal prompts to change your life
I have trauma, can I just use CBD? I can’t sleep, will CBD help? I have depression, will CBD help more than therapy? Will CBD cure my anxiety? Can’t I just use CBD for this?
Whether we know someone who got sick, lost our job, or can’t eat at our favorite restaurant, it has affected each of us! Change is always difficult to manage, especially when it is on a global scale.
I recently did another podcast with Bernie and Marly. We spoke about how mental health affects us all, and mental health stigma.
Can Social Media Affect our Mental Health?